https://www.spreaker.com/show/if-youre-happy-do-you-know-it_1enPhilosophyCopyright Turtle Canyon Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/748a4756099d6b27cef8377248500fb7.jpghttps://www.spreaker.com/show/if-youre-happy-do-you-know-it_1Wed, 18 Sep 2024 00:00:02 +0000Turtle Canyon MediaTurtle Canyon MediaGlobal.Podcasts@global.comFilm Director Alastair Clayton invites friends, colleagues and inspirational guests from his realm and others to discuss what they believe happiness to be, how to obtain it and how to hold on to it in the chaos that is life.trueepisodichttps://www.spreaker.com/episode/300-weird-pandemic-right-let-s-recap--51784902
Featuring excerpts from Skyler Day, Jason Henwood, Isla Ure, Eliot J Fallows, Aaron Neville, Matthew McPherson, Chris Aylmer, Taylor Haydon and Beth Rylance.

All episodes are still live and listenable on your platform of choice!]]>vnid://episodes/51784902?media_id=38345293Fri, 04 Nov 2022 18:00:02 +0000Turtle Canyon MediaWith season two being recorded entirely over the spring and summer of 2020, during the earlier days of the COVID-19 pandemic, before vaccines and far from what we'd come to expect as "normality", we thought we'd recap a little on what that felt like....
Featuring excerpts from Skyler Day, Jason Henwood, Isla Ure, Eliot J Fallows, Aaron Neville, Matthew McPherson, Chris Aylmer, Taylor Haydon and Beth Rylance.

All episodes are still live and listenable on your platform of choice!]]>2734true3300fullhttps://www.spreaker.com/episode/210-belle-fage--51741481
Belle can be found in many places:
Her twitter: @annabellefage
Her instagram: @bellefage_
Her disney, sisterly instagram: @thefagesisters_

ALSO, Belle makes fudge and it's delicious and magical, you can order it here: https://www.facebook.com/bellesfabulousfudge]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-12-21T16_00_00-08_00Tue, 22 Dec 2020 00:00:00 +0000Turtle Canyon MediaA happy episode with a difference... Belle and Al talk at length about the joy they have both derived over the years from the privilege of being able to visit the Disney theme parks around the world. They discuss what it is about theme parks and the...
Belle can be found in many places:
Her twitter: @annabellefage
Her instagram: @bellefage_
Her disney, sisterly instagram: @thefagesisters_

ALSO, Belle makes fudge and it's delicious and magical, you can order it here: https://www.facebook.com/bellesfabulousfudge]]>3585carousel,clayton,conversations,disney,fantasmic,freeflowing,happy,modern,of,pain,parks,philosophy,podcast,progress,relaxed,spirituality,theme,thoughts,worldfalsefullhttps://www.spreaker.com/episode/209-matthew-mcpherson-returns--51741490Matthew McPherson returns to the podcast arena from the safety of his home in Margate to discuss his love/fury relationship with yesterday's guest - Chris Aylmer. Al and Mat attempt to navigate the enforced loneliness many people have been faced with during 2020 and how Mat has managed to stay buoyant, productive and happy in himself during this time.
Al tries to convince Mat to tell his family that he loves them.
Find Mat's company on instagram: @tiny_mediauk
Find Mat & Chris's podcast "Forest All Over" wherever you get your podcasts!]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-10-01T16_00_00-07_00Thu, 01 Oct 2020 23:00:00 +0000Turtle Canyon MediaPart two of this week's double bill! Matthew McPherson returns to the podcast arena from the safety of his home in Margate to discuss his love/fury relationship with yesterday's guest - Chris Aylmer. Al and Mat attempt to navigate the enforced...Matthew McPherson returns to the podcast arena from the safety of his home in Margate to discuss his love/fury relationship with yesterday's guest - Chris Aylmer. Al and Mat attempt to navigate the enforced loneliness many people have been faced with during 2020 and how Mat has managed to stay buoyant, productive and happy in himself during this time.
Al tries to convince Mat to tell his family that he loves them.
Find Mat's company on instagram: @tiny_mediauk
Find Mat & Chris's podcast "Forest All Over" wherever you get your podcasts!]]>4294audio,conversations,freeflowing,happiness,happy,joy,life,modern,pain,philosophy,podcast,relaxed,spiritualityfalsefullhttps://www.spreaker.com/episode/208-chris-aylmer--51741486Actor, Filmmaker, deeply lovely man, Chris Aylmer joins us from Canada.
Chris talks about his life, navigating chaos and finding a sense of peace now that he is in his 30s. Chris tells us about his love for a sports team that continues to disappoint him year after year, and the podcast he started on that basis with the second guest of this week's double bill - Matthew McPherson.
Follow Chris and Mat's Podcast on instagram: @forestallover
Take a look at Chris's youtube channel: https://www.youtube.com/channel/UCTUvSg_UtDwFfHbYw-cjLxg]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-09-30T16_00_00-07_00Wed, 30 Sep 2020 23:00:00 +0000Turtle Canyon MediaIt's a double bill! First up... Actor, Filmmaker, deeply lovely man, Chris Aylmer joins us from Canada. Chris talks about his life, navigating chaos and finding a sense of peace now that he is in his 30s. Chris tells us about his love for a sports...Actor, Filmmaker, deeply lovely man, Chris Aylmer joins us from Canada.
Chris talks about his life, navigating chaos and finding a sense of peace now that he is in his 30s. Chris tells us about his love for a sports team that continues to disappoint him year after year, and the podcast he started on that basis with the second guest of this week's double bill - Matthew McPherson.
Follow Chris and Mat's Podcast on instagram: @forestallover
Take a look at Chris's youtube channel: https://www.youtube.com/channel/UCTUvSg_UtDwFfHbYw-cjLxg]]>3160clayton,conversations,freeflowing,life,modern,pain,podcast,relaxed,spirituality,thoughts,worldfalsefullhttps://www.spreaker.com/episode/207-taylor-haydon--51741498Taylor muses on the simplicities of taking care of a garden, walking her dog and being able to let go of obsessive goal-setting and social media based comparison.

Find Taylor on instagram: @taylorhhaydon
Find Taylor's dog, Stan on instagram too: @stanley_haydonthefirst]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-09-23T20_00_00-07_00Thu, 24 Sep 2020 03:00:00 +0000Turtle Canyon MediaTaylor joins Al in the podcast arena to discuss the sudden need to examine her own sense of what brings happiness in a rapidly changing social world. Taylor muses on the simplicities of taking care of a garden, walking her dog and being able to let...Taylor muses on the simplicities of taking care of a garden, walking her dog and being able to let go of obsessive goal-setting and social media based comparison.

Find Taylor on instagram: @taylorhhaydon
Find Taylor's dog, Stan on instagram too: @stanley_haydonthefirst]]>3014acaster,audio,chat,clayton,conversations,dommett,freeflowing,happiness,happy,philosophy,podcast,relaxed,spirituality,thoughtsfalsefullhttps://www.spreaker.com/episode/206-aaron-neville--51741489Just. Slow. Down. He also treats us to a wonderful new song of his right from the off! Find more from Aaron on twitter: @NevilleSounds.
On Instagram: @NevilleSounds
and search for NevilleSounds on Spotify, Apple Music or anywhere else you please to listen to his wonderful and soulful tunes.
Happy Listening!]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-09-16T16_00_00-07_00Wed, 16 Sep 2020 23:00:00 +0000Turtle Canyon MediaAaron Neville joins Al in the arena to discuss mediation, happiness as an acute AND chronic human condition and finding the time to Just. Slow. Down. He also treats us to a wonderful new song of his right from the off! Find more from Aaron on twitter:...Just. Slow. Down. He also treats us to a wonderful new song of his right from the off! Find more from Aaron on twitter: @NevilleSounds.
On Instagram: @NevilleSounds
and search for NevilleSounds on Spotify, Apple Music or anywhere else you please to listen to his wonderful and soulful tunes.
Happy Listening!]]>3141falsefullhttps://www.spreaker.com/episode/205-beth-rylance--51741521Al and Beth talk about the futility of trying to stay productive, creative and career driven during a time of total chaos for the world.
Find Beth on Instagram: @thebethrylance
Find Beth on Twitter: @beth_rylance]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-09-09T16_00_00-07_00Wed, 09 Sep 2020 23:00:00 +0000Turtle Canyon MediaBeth takes an hour on one of the hottest days of 2020 to discuss staying happy whilst she attempts not to melt entirely in the heat, and we are forever grateful. Al and Beth talk about the futility of trying to stay productive, creative and career...Al and Beth talk about the futility of trying to stay productive, creative and career driven during a time of total chaos for the world.
Find Beth on Instagram: @thebethrylance
Find Beth on Twitter: @beth_rylance]]>3874audio,chaos,chat,clayton,freeflowing,happiness,happy,pain,philosophy,podcast,relaxed,spirituality,thoughtsfalsefullhttps://www.spreaker.com/episode/204-jason-henwood--51741483Jason tells us what he gained from spending 8 days in silence and how he has tried to take these lessons on in his every day life, but recognising it's often easier said than done.
Jason is a focus-puller in film and television, a keen cyclist and a deep thinker.
He's not hugely bothered by it, but you can find him on instagram now and then: @jasonhenwoodac]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-09-02T16_00_00-07_00Wed, 02 Sep 2020 23:00:00 +0000Turtle Canyon MediaBeing of earth and beautiful soul Jason Henwood joins Al remotely to discuss whether or not either of them really exist, but not as a cause for crisis, as a discovery of freedom. Jason tells us what he gained from spending 8 days in silence and how...Jason tells us what he gained from spending 8 days in silence and how he has tried to take these lessons on in his every day life, but recognising it's often easier said than done.
Jason is a focus-puller in film and television, a keen cyclist and a deep thinker.
He's not hugely bothered by it, but you can find him on instagram now and then: @jasonhenwoodac]]>4423chaos,chat,clayton,conversations,freeflowing,happiness,happy,life,modern,philosophy,podcast,relaxed,spirituality,thoughtsfalsefullhttps://www.spreaker.com/episode/203-isla-ure--51741493Find Isla on instagram: @isla_ure_stories]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-08-26T16_00_00-07_00Wed, 26 Aug 2020 23:00:00 +0000Turtle Canyon MediaIsla joins Al in the arena, via her living room to chat all things happiness in 2020. Isla tells us how the pandemic forced her to cancel a special event and changed her year immensely, but how she has leaned into positivity and the recognition of all...Find Isla on instagram: @isla_ure_stories]]>3615chat,clayton,conversations,happiness,happy,joy,life,pain,philosophy,podcast,relaxed,spirituality,thoughtsfalsefullhttps://www.spreaker.com/episode/202-eliot-j-fallows--51741565
You can find Eliot doing amazing things all over the internet, hosting and producing podcasts, starring in and directing short films and saying profound things on social media.
Twitter: @EliotJFallows
Instagram: @eliotjfallows

Happy Listening!]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-08-19T16_00_00-07_00Wed, 19 Aug 2020 23:00:00 +0000Turtle Canyon MediaEliot and Al discuss in detail the difficulty they can never fully appreciate - being an extrovert in a year when you're not allowed to hang around with other people. Eliot stuns and delights Al as he explains how, despite the world being such a...
You can find Eliot doing amazing things all over the internet, hosting and producing podcasts, starring in and directing short films and saying profound things on social media.
Twitter: @EliotJFallows
Instagram: @eliotjfallows

Happy Listening!]]>5367chat,conversations,freeflowing,happiness,happy,philosophy,podcast,relaxed,thoughtsfalsefullhttps://www.spreaker.com/episode/201-skyler-day--51741495-
Skyler is an actor and singer/songwriter and can be found on your television and computer screens doing both!
-
Search out Skyler on Spotify or wherever you get your music and find her on instagram: @skylerday.
-
Listen to Six Feet Apart (as featured in this episode) - https://open.spotify.com/track/1UqBegZqCk7mjouWLmwGnq?si=ofMDHHffSwqmezSDFdceWw]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-08-12T16_00_00-07_00Wed, 12 Aug 2020 23:00:00 +0000Turtle Canyon MediaWe kick off this remotely recorded season two with the wonderful and thoughtful words of Skyler Day. Skyler and Al discuss how their concepts of what brings happiness and joy in a rapidly changing culture has changed. They share an experience of being...-
Skyler is an actor and singer/songwriter and can be found on your television and computer screens doing both!
-
Search out Skyler on Spotify or wherever you get your music and find her on instagram: @skylerday.
-
Listen to Six Feet Apart (as featured in this episode) - https://open.spotify.com/track/1UqBegZqCk7mjouWLmwGnq?si=ofMDHHffSwqmezSDFdceWw]]>4469chaos,chat,clayton,conversations,day,happiness,happy,modern,relaxed,skyler,spirituality,thoughtsfalsefullhttps://www.spreaker.com/episode/200-season-two-is-coming-but-for-now-let-s-recap--51741492Season Two is coming soon and will specifically discuss with guests, remotely, the quest to remain happy during one of the strangest years in memory that is 2020.
Al and guests will try to find ways to be content, be happy and explore how our notion of what makes us happy might evolve in a changed world.
But for now, we shall enjoy a few key moments from last year's guests.]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2020-08-01T22_00_00-07_00Sun, 02 Aug 2020 05:00:00 +0000Turtle Canyon MediaSome of our favourite moments from the epic dive into happiness that was Season One and our first 38 episodes. Season Two is coming soon and will specifically discuss with guests, remotely, the quest to remain happy during one of the strangest years...Season Two is coming soon and will specifically discuss with guests, remotely, the quest to remain happy during one of the strangest years in memory that is 2020.
Al and guests will try to find ways to be content, be happy and explore how our notion of what makes us happy might evolve in a changed world.
But for now, we shall enjoy a few key moments from last year's guests.]]>2978falsefullhttps://www.spreaker.com/episode/138-boz--51741515•
Find Boz online: backontrackliving.com
Find Boz's podcast: Search for: The Little Pod of Horrors.]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-07-10T16_00_00-07_00Wed, 10 Jul 2019 23:00:00 +0000Turtle Canyon MediaThe mystical and beautiful Boz joins Al in the arena to talk about his atheist re-birth, his life as a narcissist and many a topic that guides his own pursuit of happiness. • Find Boz online: backontrackliving.com Find Boz's podcast: Search for: The...•
Find Boz online: backontrackliving.com
Find Boz's podcast: Search for: The Little Pod of Horrors.]]>5160falsefullhttps://www.spreaker.com/episode/137-kenagh-babcock--51741506Nevertheless, she's really good on it, passionate, interesting and full of happy thoughts for her past, present and future.
Grab a listen if you can!
Find Kenagh on instagram: @kenaghbabcock]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-07-03T16_00_00-07_00Wed, 03 Jul 2019 23:00:00 +0000Turtle Canyon MediaTurtle Canyon's wonderful intern, Kenagh Babcock realises that part of her internship is to be a guest on a drastically underwhelming podcast (this one). Nevertheless, she's really good on it, passionate, interesting and full of happy thoughts for her...Nevertheless, she's really good on it, passionate, interesting and full of happy thoughts for her past, present and future.
Grab a listen if you can!
Find Kenagh on instagram: @kenaghbabcock]]>2867falsefullhttps://www.spreaker.com/episode/136-chris-bonwell-feat-sydney-stevenson-s-return--51741499Chris and Syd tell us about the happiness they derive from "singing from the same hymn sheet" in their relationship. Chris talks of his love for food and cricket, but not necessarily in that order, Al and Chris share a love for being sad, embracing sadness for its allotted time and moving back into the light when ready.

Find Chris on instagram: @christopherbonwell
Find Chris on twitter: @ChrisBonwell]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-06-26T16_00_00-07_00Wed, 26 Jun 2019 23:00:00 +0000Turtle Canyon MediaPlease welcome Chris Bonwell to the arena, and fixed delightfully to his side is our first returning-guest, Sydney Stevenson, who is in an amorous, co-habiting, consciously coupled union with Chris. Chris and Syd tell us about the happiness they...Chris and Syd tell us about the happiness they derive from "singing from the same hymn sheet" in their relationship. Chris talks of his love for food and cricket, but not necessarily in that order, Al and Chris share a love for being sad, embracing sadness for its allotted time and moving back into the light when ready.

Find Chris on instagram: @christopherbonwell
Find Chris on twitter: @ChrisBonwell]]>4290falsefullhttps://www.spreaker.com/episode/135-caroline-bridges--51741508
Find Caroline on Instagram: @carolinebridgesdop]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-06-19T16_00_00-07_00Wed, 19 Jun 2019 23:00:00 +0000Turtle Canyon MediaHuman Person, Mother of Miniature Human and Director of Photography, Caroline Bridges joins us in the arena this week to discuss the journey she took in life whilst switching from one vocational career to another. Caroline tells us how the shocking...
Find Caroline on Instagram: @carolinebridgesdop]]>2450falsefullhttps://www.spreaker.com/episode/134-dave-fulton--51741496
Find Dave on twitter: @fulton_dave
Find Dave on instagram: @fultonville]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-06-12T16_00_00-07_00Wed, 12 Jun 2019 23:00:00 +0000Turtle Canyon MediaComic, Climber, Father, Blue-Eyed Wonder Dave Fulton joins Al in the podcast arena to discuss the elation he finds from having an extreme hobby. Dave accidentally wanders into a metaphor for life that gets Al all kinds of excited to explore, he talks...
Find Dave on twitter: @fulton_dave
Find Dave on instagram: @fultonville]]>4483falsefullhttps://www.spreaker.com/episode/133-jess-revell--51741507Find Jess on instagram: @jessvrevell
Find Jess on twitter: @jessvrevell]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-06-05T16_00_00-07_00Wed, 05 Jun 2019 23:00:00 +0000Turtle Canyon MediaActor, Singer, Songwriter, Thinker and Genuinely lovely human, Jessica Revell pops by the arena to share her thoughts on staying happy, finding happiness and peace and leaves us with an absolutely beautiful treat for the ears. Find Jess on instagram:...Find Jess on instagram: @jessvrevell
Find Jess on twitter: @jessvrevell]]>4500falsefullhttps://www.spreaker.com/episode/132-james-wichall--51741497
Find James on Instagram: @jimmytwoears]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-05-29T16_00_00-07_00Wed, 29 May 2019 23:00:00 +0000Turtle Canyon MediaPlease open your ear canals and welcome James Wichall (Jimmy Two Ears/Jimothy) to the podcast arena. This week we discuss Happiness on an entirely new and more macro level as James ponders the idea that we could all try a 'do-over' with society's...
Find James on Instagram: @jimmytwoears]]>2900falsefullhttps://www.spreaker.com/episode/131-emma-baker--51741494Find Emma on instagram: @emmabee123]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-05-22T16_00_00-07_00Wed, 22 May 2019 23:00:00 +0000Turtle Canyon MediaJoin Al and friendly friend-colleague Emma "13" Baker in the podcast arena. Al and Emma discuss how taking pride in one's work, finding work that brings a great deal of passion can give you a real sense of happiness, day to day, even when it's...Find Emma on instagram: @emmabee123]]>3922falsefullhttps://www.spreaker.com/episode/130-steve-dunne--51741503Steve muses on the idea of happiness being fundamentally undefinable whilst also recognising it as potentially a three-stage process and wonders if it's possible to achieve all three.
Steve talks about his past, his future as a new father and how he's found himself comfortable with living pretty neatly in the present... mostly!

You can find Steve on twitter: @stevedunnemusic
Steve also co-hosts the much better podcast @teenagemixtape which can be found everywhere one would find podcasts.]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-05-15T16_00_00-07_00Wed, 15 May 2019 23:00:00 +0000Turtle Canyon MediaJoyful, honest, pragmatic Steve Dunne sits down in the arena for a decaf cappuccino and a wonderful chat about all things happiness. Steve muses on the idea of happiness being fundamentally undefinable whilst also recognising it as potentially a...Steve muses on the idea of happiness being fundamentally undefinable whilst also recognising it as potentially a three-stage process and wonders if it's possible to achieve all three.
Steve talks about his past, his future as a new father and how he's found himself comfortable with living pretty neatly in the present... mostly!

You can find Steve on twitter: @stevedunnemusic
Steve also co-hosts the much better podcast @teenagemixtape which can be found everywhere one would find podcasts.]]>5836falsefullhttps://www.spreaker.com/episode/129-ava-grace--51741513Find Ava on instragram: @avagraceofficial
Find Ava on twitter: @samanthavagrace]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-05-08T16_00_00-07_00Wed, 08 May 2019 23:00:00 +0000Turtle Canyon MediaActor, Model and super duper person in general Ava Grace joins us for a chat about happiness and how she has found her journey to her own sense of happiness through a difficult past. Al and Ava fly wildly around different topics but always, hopefully...Find Ava on instragram: @avagraceofficial
Find Ava on twitter: @samanthavagrace]]>5420falsefullhttps://www.spreaker.com/episode/128-paul-hellard--51741518
Paul remains enigmatic online, but his incredible camera rental company can be found here: www.shoothd.com]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-05-01T16_00_00-07_00Wed, 01 May 2019 23:00:00 +0000Turtle Canyon MediaSound Recordist and Camera Rental guru Paul Hellard talks to Al about things that make him UNHAPPY and how he takes this on board and takes a logical and pragmatic approach to solve unhappiness, with the aim to replace it with the inevitable opposite....
Paul remains enigmatic online, but his incredible camera rental company can be found here: www.shoothd.com]]>2944falsefullhttps://www.spreaker.com/episode/127-kash-khan--51741502https://ifyourehappyandyouknowit.podomatic.com/entry/2019-04-24T16_00_00-07_00Wed, 24 Apr 2019 23:00:00 +0000Turtle Canyon MediaCome on down and devote your ears to the glorious wisdom and gentle warmth of Kash Khan. Kash tells us about how, early on in her adult life, she was bold enough to see the career path she had chosen and dedicated herself to was making her profoundly...4227falsefullhttps://www.spreaker.com/episode/126-ben-sansum--51741583Al pushes Ben to hopefully realise that his own outlook on life is, at least seemingly, a pretty healthy one and pretty conducive to his happiness. They reminisce, they laud praise upon one another and Ben opens up about his experiences as a gay teenager in an environment that was not in any way suited to being one, and how ultimately, this gave him strength of character.
Ben is an Actor and Events Manager, amongst other things.
Find Ben on Instagram: @bensansum
Find Ben on Twitter: @SansumB]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-04-17T16_00_00-07_00Wed, 17 Apr 2019 23:00:00 +0000Turtle Canyon MediaAl's dear friend Ben joins him in the arena for an incredibly out of date discussion about Brexit, their old school and their hatred of both. Al pushes Ben to hopefully realise that his own outlook on life is, at least seemingly, a pretty healthy one...Al pushes Ben to hopefully realise that his own outlook on life is, at least seemingly, a pretty healthy one and pretty conducive to his happiness. They reminisce, they laud praise upon one another and Ben opens up about his experiences as a gay teenager in an environment that was not in any way suited to being one, and how ultimately, this gave him strength of character.
Ben is an Actor and Events Manager, amongst other things.
Find Ben on Instagram: @bensansum
Find Ben on Twitter: @SansumB]]>3940falsefullhttps://www.spreaker.com/episode/125-harriet-kemsley--51741586Harriet and Al discuss the tendency for those that think of themselves as "Artists" to shy away from becoming more consistently happy in an attempt to remain 'creative'. Harriet decries this idea as a bad one and advocates working on one's mental health as a way to becoming happier folk.

Al rambles on and on about his stupid coat.

You can find Harriet on twitter: @harrietkemsley
You can find Harriet on instagram too: @harrietkemsley]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-04-10T16_00_00-07_00Wed, 10 Apr 2019 23:00:00 +0000Turtle Canyon MediaThis week, the wondrous wonder that is Harriet joins us for an arena-based chat that centres on cats, love for them and Harriet's active quest to be more present and live less in her worrisome head and more in the moment. Harriet and Al discuss the...Harriet and Al discuss the tendency for those that think of themselves as "Artists" to shy away from becoming more consistently happy in an attempt to remain 'creative'. Harriet decries this idea as a bad one and advocates working on one's mental health as a way to becoming happier folk.

Al rambles on and on about his stupid coat.

You can find Harriet on twitter: @harrietkemsley
You can find Harriet on instagram too: @harrietkemsley]]>2741falsefullhttps://www.spreaker.com/episode/124-edwin-van-beinum--51741525
You can listen to more of Ed's wonderful vox on his incredible podcast: Seven Days to Play - http://www.sevendaystoplay.com

Ed can be found on instagram: @edvanbeinum
Ed can be found on twitter: @edvanbeinum]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-04-03T16_00_00-07_00Wed, 03 Apr 2019 23:00:00 +0000Turtle Canyon MediaOne of Al's long-time super-pals, Edwin, joins us in the podcast arena to discuss his take on what makes happiness real. Edwin talks about the ease with which he made the decision to move 3000 miles away and start a fresh chapter and what this has...
You can listen to more of Ed's wonderful vox on his incredible podcast: Seven Days to Play - http://www.sevendaystoplay.com

Ed can be found on instagram: @edvanbeinum
Ed can be found on twitter: @edvanbeinum]]>3212falsefullhttps://www.spreaker.com/episode/123-rhiannon-handy--51741514
Find Rhiannon on instagram: @handyrhi
Find Rhiannon on twitter: @handyrhi]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-03-28T01_00_00-07_00Thu, 28 Mar 2019 08:00:00 +0000Turtle Canyon MediaThis week's guest is the excellent Rhiannon Handy who discusses openly a time in her recent past where she felt she had lost grip on who she thought was as a person. Al obsesses over how people could NOT like the musical Hamilton and Rhiannon tells us...
Find Rhiannon on instagram: @handyrhi
Find Rhiannon on twitter: @handyrhi]]>3712falsefullhttps://www.spreaker.com/episode/122-jason-graham--51741500
Find Jason on instagram: @flyingphysios
Find Jason on twitter: @Theflyingphysio
Find Jason online: http://www.theflyingphysios.com/]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-03-20T16_00_00-07_00Wed, 20 Mar 2019 23:00:00 +0000Turtle Canyon MediaPhysiotherapist and perpetual smiler, Jason Graham joins Al and you in the podcast arena to discuss his seemingly unstoppable joie de vivre. He talks about how important it is to him to get up early and get going with his day every morning. Al and...
Find Jason on instagram: @flyingphysios
Find Jason on twitter: @Theflyingphysio
Find Jason online: http://www.theflyingphysios.com/]]>2939falsefullhttps://www.spreaker.com/episode/121-sarah-wichall-dolly--51741509One canine and one humanoid.
Sarah and her daughter Dolly sit comfortably in the podcast arena and extol the virtues of leaning into one's support network of friends, family and indeed animal companions when on the search for happiness.
It's a lovely, informative and peaceful time in the ears. Enjoy!
Sarah can be found on instagram @therumpokid]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-03-13T16_00_00-07_00Wed, 13 Mar 2019 23:00:00 +0000Turtle Canyon MediaThis week's episode features TWO fabulous guests! One canine and one humanoid. Sarah and her daughter Dolly sit comfortably in the podcast arena and extol the virtues of leaning into one's support network of friends, family and indeed animal...One canine and one humanoid.
Sarah and her daughter Dolly sit comfortably in the podcast arena and extol the virtues of leaning into one's support network of friends, family and indeed animal companions when on the search for happiness.
It's a lovely, informative and peaceful time in the ears. Enjoy!
Sarah can be found on instagram @therumpokid]]>4001falsefullhttps://www.spreaker.com/episode/120-joel-dommett--51741562You can find Joel on most televisions in the UK most of the time and on Netflix in "Comedians of the World".

Find Joel on twitter: @joeldommett
Find Joel on instagram: @joeldommett]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-03-06T16_00_00-08_00Thu, 07 Mar 2019 00:00:00 +0000Turtle Canyon MediaThis week, Comedian, TV personality and all together super-lovely-dude Joel Dommett joins Al in the podcast arena for a frank ole chat on happiness and what it all means. Joel, interestingly finds himself acutely aware of when he is unhappy, but...You can find Joel on most televisions in the UK most of the time and on Netflix in "Comedians of the World".

Find Joel on twitter: @joeldommett
Find Joel on instagram: @joeldommett]]>2889conversations,freeflowing,happiness,happy,philosophy,podcast,relaxedfalsefullhttps://www.spreaker.com/episode/119-amy-kwolek--51741520Amy keeps herself to herself these days for the most part but can be seen doing her acting as "Dawn" in short film "This Is Axiom" should anyone care to watch - https://youtu.be/8eyfsmgXtNA]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-02-27T20_00_00-08_00Thu, 28 Feb 2019 04:00:00 +0000Turtle Canyon MediaThis week's happy guest to the podcast arena is Amy Kwolek, a brilliant mind and soul of warmth, kindness and deep thoughts. Amy talks to us about her formative years as a young actor and how the job shaped her own view of happiness into adulthood....Amy keeps herself to herself these days for the most part but can be seen doing her acting as "Dawn" in short film "This Is Axiom" should anyone care to watch - https://youtu.be/8eyfsmgXtNA]]>4487falsefullhttps://www.spreaker.com/episode/118-nick-long--51741501
Nick is very hard to find online, but if you do, let us know.
In the meantime; instagram: @turtlecanyon @turtlecanyonfilms @turtlecanyoncom]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-02-20T16_00_00-08_00Thu, 21 Feb 2019 00:00:00 +0000Turtle Canyon MediaAl's business partner and friend Nick Long makes the long journey down the hallway at their office to appear on today's episode of the podcast. Nick and Al discuss the challenges of striking a healthy work-life balance and how this contributes to...
Nick is very hard to find online, but if you do, let us know.
In the meantime; instagram: @turtlecanyon @turtlecanyonfilms @turtlecanyoncom]]>6698happiness,happy,joy,pain,philosophy,podcast,relaxed,spirituality,thoughtsfalsefullhttps://www.spreaker.com/episode/117-laura-jean-marsh--51741543
Find Laura on instagram: @laurajeanmarsh1
Find Laura on twitter: @LauraJeanMarsh]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-02-13T16_00_00-08_00Thu, 14 Feb 2019 00:00:00 +0000Turtle Canyon MediaActor, Model, Musician, Wombat enthusiast, wife, cat-mum Laura Jean Marsh blankets up in the podcast arena and extols the virtues and benefits she finds in practising transcendental meditation. Laura also addresses the universal fear of feeling like a...
Find Laura on instagram: @laurajeanmarsh1
Find Laura on twitter: @LauraJeanMarsh]]>5618falsefullhttps://www.spreaker.com/episode/116-mark-smith--51741581
Find Mark online: www.marksmithcomedy.com
Find Mark on twitter: @marksmithcomedy
Find Mark on instagram: @marksmithcomedy]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-02-06T16_00_00-08_00Thu, 07 Feb 2019 00:00:00 +0000Turtle Canyon MediaComedian, Sports Broadcaster and serious beauty Mark Smith sits down in the podcast arena and claims, pretty convincingly that happiness is so un-definable, so un-quantifiable that it simply doesn't exist in any tangible sense. Al and Mark discuss...
Find Mark online: www.marksmithcomedy.com
Find Mark on twitter: @marksmithcomedy
Find Mark on instagram: @marksmithcomedy]]>3080comedian,comedy,freeflowing,happiness,happy,joy,life,mark,modern,philosophy,podcast,relaxed,smith,spirituality,stand,thoughts,uk,upfalsefullhttps://www.spreaker.com/episode/115-katie-sheridan--51741560
Find Katie on instagram: @katiesheridan3
Find Katie on twitter: @k_sheridantweet]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-01-30T16_00_00-08_00Thu, 31 Jan 2019 00:00:00 +0000Turtle Canyon MediaActor, singer, writer and creator of all things Katie Sheridan chats to Al about her faith, her upbringing and her desire for professional achievement and how all of these things make up the complex package that drives Katie's sense of happiness....
Find Katie on instagram: @katiesheridan3
Find Katie on twitter: @k_sheridantweet]]>4660falsefullhttps://www.spreaker.com/episode/114-james-acaster--51741519James can be found on twitter, on the internet everywhere, Netflix and UK TV stations most evenings doing what he does best, making the rest of us laugh.

Find James once a day on twitter: @JamesAcaster]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-01-23T16_00_00-08_00Thu, 24 Jan 2019 00:00:00 +0000Turtle Canyon MediaAward Winning Comedian and performer James Acaster pops by the arena to discuss how his passions in life drive his own sense of well-being and happiness every day. James talks passionately about his love for music and the discovery of the...James can be found on twitter, on the internet everywhere, Netflix and UK TV stations most evenings doing what he does best, making the rest of us laugh.

Find James once a day on twitter: @JamesAcaster]]>3481falsefullhttps://www.spreaker.com/episode/113-kat-sadler--51741510
Find Kat on instagram: @sadkatler
Find Kat on twitter: @SadKatler]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-01-16T16_00_00-08_00Thu, 17 Jan 2019 00:00:00 +0000Turtle Canyon MediaComedian and Writer Kat Sadler joins Al halfway through her lunch to chat about her own sense of happiness and how intrinsically she feels that is linked to her sense of achievement of her own goals. Al gets distracted by some grass outside the window...
Find Kat on instagram: @sadkatler
Find Kat on twitter: @SadKatler]]>2256falsefullhttps://www.spreaker.com/episode/112-max-saidi--51741534
Find Max online: wantdrums.com
Find Max on instagram: @maxsaidi]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-01-09T16_00_00-08_00Thu, 10 Jan 2019 00:00:00 +0000Turtle Canyon MediaDrummer, entrepreneur and POS designer Max Saidi joins Al in the podcast arena to discuss the happiness he felt at his recent wedding, the joy he finds in his work and striving to be the best he can at everything he does. Al shares some painful truth...
Find Max online: wantdrums.com
Find Max on instagram: @maxsaidi]]>4342falsefullhttps://www.spreaker.com/episode/111-clarissa-maycock--51741523
Find Clarissa on twitter: @ClarissaDM
Find Clarissa on instagram: @clarissadmay]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2019-01-02T22_00_00-08_00Thu, 03 Jan 2019 06:00:00 +0000Turtle Canyon MediaComedy producer Clarissa joins Al in the arena for a conversation about what happiness means to her and in fact what hinders her path to happiness every day. Al goes on and on and on about how much he loves the movie Elizabethtown and the two of them...
Find Clarissa on twitter: @ClarissaDM
Find Clarissa on instagram: @clarissadmay]]>4540falsefullhttps://www.spreaker.com/episode/110-matthew-mcpherson--51741561
Find Mat on instagram: @matmcpherson]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-12-26T16_00_00-08_00Thu, 27 Dec 2018 00:00:00 +0000Turtle Canyon MediaMat is a truly unique and wonderful individual. He talks passionately about the absolute importance in perspective when it comes to our own happiness. Al and Mat address the obvious privilege in even being able to muse and discuss happiness and think...
Find Mat on instagram: @matmcpherson]]>3385falsefullhttps://www.spreaker.com/episode/109-sydney-stevenson--51741511Sydney joins her long-lost brother Al in the arena. They discuss how their shared love for animals brings them both a huge amount of happiness on a daily basis, and how the connection with their pets is so important to their on-going mental well-being.

Find Sydney on twitter: @SydneyStevenso3
Find Sydney on instagram: @syd_stevo1]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-12-19T16_00_00-08_00Thu, 20 Dec 2018 00:00:00 +0000Turtle Canyon MediaActor, Writer, Equestrian Enthusiast, Linda. Sydney joins her long-lost brother Al in the arena. They discuss how their shared love for animals brings them both a huge amount of happiness on a daily basis, and how the connection with their pets is so...Sydney joins her long-lost brother Al in the arena. They discuss how their shared love for animals brings them both a huge amount of happiness on a daily basis, and how the connection with their pets is so important to their on-going mental well-being.

Find Sydney on twitter: @SydneyStevenso3
Find Sydney on instagram: @syd_stevo1]]>3081audio,chat,clayton,conversations,freeflowing,happiness,philosophy,relaxed,spirituality,thoughtsfalsefullhttps://www.spreaker.com/episode/108-josh-briant--51741512
Find Josh on twitter: @jabriant16]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-12-12T16_00_00-08_00Thu, 13 Dec 2018 00:00:00 +0000Turtle Canyon MediaSporty Sportsperson Josh Briant joins Al in the podcast arena to discuss how his Christian faith drives his own sense of happiness and how he always comes back to his relationship with God when it comes to choices and decisions in his own life. Al...
Find Josh on twitter: @jabriant16]]>3276falsefullhttps://www.spreaker.com/episode/107-jonny-stacey--51741590
Find Jonny on Instagram: @the_fitnes_dad]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-12-05T16_00_00-08_00Thu, 06 Dec 2018 00:00:00 +0000Turtle Canyon MediaJonny is a fitness instructor, personal trainer and bearded father. Jonny and Al discuss how much of our adult lives are dedicated to work and muse that finding ways to enjoy the work we do is imperative to maintaining a happy life. Jonny bravely and...
Find Jonny on Instagram: @the_fitnes_dad]]>3904falsefullhttps://www.spreaker.com/episode/106-lauren-reed--51741619Lauren is an actor, writer and producer and incredible empath.

Find Lauren on twitter: @LReed_Actress
Find Lauren's theatre on twitter: @ForkedTheatre]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-11-28T16_00_00-08_00Thu, 29 Nov 2018 00:00:00 +0000Turtle Canyon MediaAl and Lauren sit down to discuss the driving desire to succeed within a chosen field and how this can ultimately lead to happiness but also deep unhappiness. Lauren talks candidly about her own fear of failure and her need to constantly make lists....Lauren is an actor, writer and producer and incredible empath.

Find Lauren on twitter: @LReed_Actress
Find Lauren's theatre on twitter: @ForkedTheatre]]>2030falsefullhttps://www.spreaker.com/episode/105-renaldo-lawrence--51741566
Find out more about Renaldo online: renaldolawrence.com
On Instagram: @renaldolawrence1
On Twitter: @lawrencerenaldo]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-11-21T19_00_00-08_00Thu, 22 Nov 2018 03:00:00 +0000Turtle Canyon MediaEducator, Motivational Speaker and former professional Basketball player Renaldo joins Al to discuss his take on happiness in modern life and how much of his own happiness has been shaped by his childhood. Renaldo talks about finding the positive in...
Find out more about Renaldo online: renaldolawrence.com
On Instagram: @renaldolawrence1
On Twitter: @lawrencerenaldo]]>2346falsefullhttps://www.spreaker.com/episode/104-edward-hulme--51741569
Find Ed on Twitter: @HulmeEdward]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-11-14T23_00_00-08_00Thu, 15 Nov 2018 07:00:00 +0000Turtle Canyon MediaEd Hulme, deep thinker and theatre director, joins Al in the podcast arena to discuss his own happiness. He talks beautifully about how important loving and being loved is to him, as well as the lessons he learnt early in adulthood from losing his...
Find Ed on Twitter: @HulmeEdward]]>3039falsefullhttps://www.spreaker.com/episode/103-rosie-day--51741517
Find Rosie on twitter: @rosiedaydream
Find Rosie on instagram: @rosiejaneday]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-11-07T16_00_00-08_00Thu, 08 Nov 2018 00:00:00 +0000Turtle Canyon MediaThis week, Al is joined by award-winning actor and director Rosie Day. They discuss all things happiness, the quest for it, the quest to not dwell on the negative and how realistic it is to remain happy at all times. Rosie shares her love for cake and...
Find Rosie on twitter: @rosiedaydream
Find Rosie on instagram: @rosiejaneday]]>2271chat,clayton,conversations,freeflowing,happiness,happy,philosophy,podcast,relaxed,spirituality,thoughtsfalsefullhttps://www.spreaker.com/episode/102-stuart-laws--51741546Stuart is amazing, a film-maker, stand-up comic, amazing, writer and also amazing.

Stuart can be found on instagram: @stuchopslaws
Stuart can be found on twitter: @thisstuartlaws]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-11-01T16_00_00-07_00Thu, 01 Nov 2018 23:00:00 +0000Turtle Canyon MediaAl's business partner, super-friend and ornithology enthusiast joins us to discuss the things that make him happy. Mainly it's Ice Cream and football and being private. Stuart is amazing, a film-maker, stand-up comic, amazing, writer and also...Stuart is amazing, a film-maker, stand-up comic, amazing, writer and also amazing.

Stuart can be found on instagram: @stuchopslaws
Stuart can be found on twitter: @thisstuartlaws]]>3583falsefullhttps://www.spreaker.com/episode/101-nicola-thorp--51741541This episode features a frank and fascinating conversation with Actor and Political Activist Nicola Thorp. Nic and Al discuss the time Nic accidentally became a hugely influential and controversial public figure in gender politics. Nicola shares her experience of being hospitalised for mental health issues and opens up about how she has learnt to cope and actively seeks to improve her happiness.
Both of them cry a bit.

You can find Nicola on twitter: @nicolathorp_ or on instagram: @missnicolathorp]]>https://ifyourehappyandyouknowit.podomatic.com/entry/2018-10-31T16_00_00-07_00Wed, 31 Oct 2018 23:00:00 +0000Turtle Canyon MediaWelcome to the very first episode of "IF YOU'RE HAPPY, DO YOU KNOW IT?" This episode features a frank and fascinating conversation with Actor and Political Activist Nicola Thorp. Nic and Al discuss the time Nic accidentally became a hugely...This episode features a frank and fascinating conversation with Actor and Political Activist Nicola Thorp. Nic and Al discuss the time Nic accidentally became a hugely influential and controversial public figure in gender politics. Nicola shares her experience of being hospitalised for mental health issues and opens up about how she has learnt to cope and actively seeks to improve her happiness.
Both of them cry a bit.

You can find Nicola on twitter: @nicolathorp_ or on instagram: @missnicolathorp]]>3749clayton,conversations,coronation,freeflowing,happiness,happy,pain,philosophy,relaxed,spirituality,street,thoughtsfalsefullhttps://www.spreaker.com/episode/000-welcome-to-the-podcast--51741505https://ifyourehappyandyouknowit.podomatic.com/entry/2018-10-05T10_11_49-07_00Fri, 05 Oct 2018 17:11:49 +0000Turtle Canyon MediaHost Alastair Clayton welcomes listeners to the podcast and sheds a little light on what we can expect from this weekly delve into happiness and what it means to us all.150audio,chat,clayton,conversations,freeflowing,happiness,joy,life,modern,pain,philosophy,podcast,relaxed,spirituality,thoughtsfalsefull